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	<title>love the wang &#187; fitness</title>
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	<description>...if you don't give it some love, it won't grow.</description>
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		<title>trainers are liars!</title>
		<link>http://www.lovethewang.com/2008/09/17/trainers-are-liars/</link>
		<comments>http://www.lovethewang.com/2008/09/17/trainers-are-liars/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 11:47:04 +0000</pubDate>
		<dc:creator>j. wang</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[muscle failure]]></category>

		<guid isPermaLink="false">http://www.lovethewang.com/?p=24</guid>
		<description><![CDATA[for years and years on end, i&#8217;ve made countless (futile) attempts to get into a fitness schedule. but darn it if something always comes along to throw me offtrack (i consider the excellent prime time programming of CBS to be a primary distraction&#8230;i don&#8217;t care if CSI is a rerun, i don&#8217;t remember how it [...]]]></description>
			<content:encoded><![CDATA[<p>for years and years on end, i&#8217;ve made countless (futile) attempts to get into a fitness schedule. but darn it if something always comes along to throw me offtrack (i consider the excellent prime time programming of CBS to be a primary distraction&#8230;i don&#8217;t care if CSI is a rerun, i don&#8217;t remember how it ends!!!) there was the running phase- short lived because i hate when people honk at you while you run. there was the hot-yoga phase- short lived because it was frickin&#8217; expensive and i had to do laundry like twice a week to have enough workout clothes to wear. there was the ballet phase- VERY short lived because i was the fattest girl in class, nevermind everyone else wasn&#8217;t out of puberty yet. there was the 24 hour fitness phase- which took place at the irvine location with the geriatric deographic. 24 hours finally had to go because after the first 2 months of diligence, i failed to even step foot in that SHOPPING PLAZA for the next year.</p>
<p>When one of my security/floor guys at work started to train for his upcoming MMA fight, it occured to me that maybe HE could make me into a lean-mean-fighting machine. (i really just wanted the lean and mean part, but i won&#8217;t object to being made into fighting machine.) Much to the objection of everyone we worked with, we got started (they said i was mean enough without fighting skills.) The first session, I got light-headed about 5 times. The second sesson, I threw up. The third sesson, my arms couldn&#8217;t hold up the 14 oz boxing gloves that Andy had strapped on my. Every week, I went, looking foolish as my limp arms tried desperately to support the hulk-like gloves while the attendees of the group class stared as Andy kept reminding me to breath (i always forget.)</p>
<p>Miracles or miracles, by the 5 or 6th time, i was starting to feel better. i was getting through my sessions without wanting to faint. i was able to do my crunches without tears. i got the rhythm of the speed bag down (cue &#8217;eye of the tiger&#8217; please!) i was even able to hold up my arms without them feeling like they were going to be burned off at the bicep. i was getting&#8230;good!</p>
<p>Until last week. Apparently all those hitting and kicking drills were suppose to amount to something? like actually attacking people! Andy made me punch him in the face. which i refused until i went to throw a punch and he delibertly didn&#8217;t block it. i flinched. then HE punched ME. and my contact fell out. and like the fat nerd in gym glass, i was sent to the ground, blind and looking for my eyesight.</p>
<p>Today, Andy had the brilliant idea that since i was progressing fairly well, that he would up the time on all the repetition work we were doing. i know 2 minutes doesn&#8217;t sound like much, but try punch a giant sand bag for 2 minutes straight with 14oz gloves on. my arms BURNED like pompei upon the erruption of mt. versuvius. Then he upped the reps on the sit-ups. BURN, i tell you BURN.</p>
<p>and as we were doing all the repetitions, Andy would LIE about how much time was left to keep me motivated. &#8220;10 seconds left&#8221; he&#8217;d say. and i&#8217;d do like 15 more reps wondering why 10 second seems so long. then he&#8217;s say, &#8220;i lied, NOW there&#8217;s 10 seconds left.&#8221; my muscles felt betrayed.</p>
<p>the moral of this story is that if you&#8217;re looking for me in the next three days, i&#8217;ll be stationary. on my couch with my dog wondering if i&#8217;ve died because i haven&#8217;t moved. i&#8217;m in pain. everything hurts. sure, it&#8217;s a good i&#8217;m-gonna-look-great-in-skinny-jeans pain. but it&#8217;s still pain. i&#8217;m not giving this one up anytime soon though, the possibility of being able to be made into a fighter is way too enticing. plus, there&#8217;s the whole skinny jean thing. (we can&#8217;t all be born thin limbed, like michelle! damn you!) so for the forseeable future, i&#8217;ll just be here, in pain, sulking in my vanity.</p>
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